Persib vs Persipura Jadi Laga Pembuka ISL 2015
13-02-2015 15:40
PERSIB vs Perspura laga pembuka isl 2015
Bola.net - Persib melawan Persipura Jayapura akan menjadi pertandingan pembuka Indonesia Super League (ISL) 2015. Kick off laga yang digelar di Stadion Si Jalak Harupat, Jumat (20/2) nanti akan berlangsung pukul 19.00 WIB.
Dalam surat yang diterima PT Persib Bandung Bermartabat (PT PBB) dari PT Liga tertanggal 12 Februari 2015 ini, ada hal lain juga yang disampaikan kepada semua peserta liga tentang beberapa agenda PSSI ke depan. Termasuk kemungkinan akan ada penyesuaian jadwal dengan agenda tersebut.
"Di bulan Maret dari tanggal 6-31 akan ada pemusatan latihan Tim Nasional U-22, sedangkan pemusatan latihan SEA Games akan berlangsung dari tanggal 11 Mei - 11 Juni," terang CEO PT Liga Indonesia Joko Driyono dalam surat tersebut.
Tidak hanya itu, agenda lain yang juga turut berpengaruh pada penyusunan jadwal laga adalah FIFA match day, di mana ada lima kali di tahun 2015 ini. Yakni, 23 - 31 Maret, 8-16 Juni, 1-8 September, 5-13 Oktober dan 9-17 November.
"Itu beberapa yang harus kami sampaikan tentang jadwal kompetisi ISL 2015. Atas perhatian dan kerja samanya kami sampaikan terima kasih," tulis Joko dalam surat nomor 165/LIGA/III/2015 ini. ***
(bola/)
Sumber:
Persib.co.id
Presiden Real Madrid, Florentino Perez dilaporkan siap menjual pemain Portugal, Cristiano Ronaldo, untuk nilai yang sangat besar di akhir musim ini.
Menurut laporan yang diturunkan oleh El Confidencial, sang presiden siap untuk melepas pemain berusia 30 tahun tersebut andai klub memang menerima tawaran yang cukup besar dalam beberapa bulan mendatang.
Usia Ronaldo yang sudah memasuki kepala tiga disebut-sebut sebagai salah satu faktor mengapa Perez lantas siap untuk melepas bintangnya itu.
Ronaldo sebelumnya sempat dihubungkan dengan kabar kembali ke Inggris untuk membela klub lamanya, Manchester United. Sebelumnya, sang pemain sempat mendapat kritik usai ia menggelar pesta ulang tahun pasca tim kalah 0-4 dari Atletico Madrid di laga derby pekan lalu. (conf/rer)
sumber ; http://www.bola.net/spanyol/presiden-madrid-setuju-lepas-ronaldo-655739.html
Cristiano Ronaldo
From Wikipedia, the free encyclopedia
Not to be confused with Brazilian footballer Ronaldo.
"CR7" redirects here. For other uses, see CR7 (disambiguation).
This name uses Portuguese naming customs. The first or maternal family name is dos Santos and the second or paternal family name is Aveiro.
 Ronaldo with Portugal in 2012 |
|||
| Personal information | |||
|---|---|---|---|
| Full name | Cristiano Ronaldo dos Santos Aveiro | ||
| Date of birth | 5 February 1985 [1] | ||
| Place of birth | Funchal, Madeira, Portugal | ||
| Height | 1.85 m (6 ft 1 in)[2] | ||
| Playing position | Forward | ||
| Club information | |||
Current team
|
Real Madrid | ||
| Number | 7 | ||
| Youth career | |||
| 1992–1995 | Andorinha | ||
| 1995–1997 | Nacional | ||
| 1997–2002 | Sporting CP | ||
| Senior career* | |||
| Years | Team | Apps† | (Gls)† |
| 2002–2003 | Sporting CP | 25 | (3) |
| 2003–2009 | Manchester United | 196 | (84) |
| 2009– | Real Madrid | 184 | (205) |
| National team‡ | |||
| 2001 | Portugal U15 | 9 | (7) |
| 2001–2002 | Portugal U17 | 7 | (5) |
| 2003 | Portugal U20 | 5 | (1) |
| 2002–2003 | Portugal U21 | 10 | (3) |
| 2004 | Portugal U23 | 3 | (2) |
| 2003– | Portugal | 118 | (52) |
| * Senior club appearances and goals counted for the domestic league only and correct as of 18 January 2015. † Appearances (Goals). ‡ National team caps and goals correct as of 16:57, 7 February 2015 (UTC) |
|||
By the age of 22, Ronaldo had received Ballon d'Or and FIFA World Player of the Year nominations. The following year, in 2008, he won his first Ballon d'Or and FIFA World Player of the Year awards. He followed this up by winning the FIFA Ballon d'Or in 2013 and 2014. He also won the 2013–14 UEFA Best Player in Europe Award. In January 2014, Ronaldo scored his 400th senior career goal for club and country aged 28.[3]
Often ranked as the best player in the world, alongside rival Lionel Messi, and rated by some in the sport as the greatest of all time,[4][5][6][7][8][9][10][11] Ronaldo is the first Portuguese footballer to win three FIFA/Ballons d'Or,[12][13] and the second player to win three European Golden Shoe awards. In January 2015, Ronaldo was named as the best Portuguese player of all time by the Portuguese Football Federation, during its 100th anniversary celebrations.[14] With Manchester United and Real Madrid, Ronaldo has won three Premier Leagues, one La Liga, one FA Cup, two Football League Cups, two Copas del Rey, one FA Community Shield, one Supercopas de España, two UEFA Champions Leagues, one UEFA Super Cup and two FIFA Club World Cups.
Ronaldo began his career as a youth player for Andorinha, where he played for two years, before moving to C.D. Nacional. In 1997, he made a move to Portuguese giants Sporting CP. In 2003 he caught the attention of Manchester United manager Alex Ferguson, who signed him for £12.2 million (€15 million). In 2004, he won his first trophy, the FA Cup. In 2007, Ronaldo was the first player in England to win all four main PFA and FWA awards. In 2008, he won 3 of the 4 main PFA and FWA trophies and was named the FIFA World Player of the Year, FIFPro Player of the Year, World Soccer Player of the Year, and the Onze d'Or.[15][16][17] In 2007 and 2008, Ronaldo was named FWA Footballer of the Year. He was the inaugural winner of the FIFA Puskás Award for Goal of the Year in 2009. He became the world's most expensive player when he moved from Manchester United to Real Madrid in 2009 in a transfer worth £80 million (€94 million/$132 million). His buyout clause is valued at €1 billion.[18] In May 2012, he become the first footballer to score against every team in a single season in La Liga.[19] Ronaldo holds the record for most goals scored in a single UEFA Champions League season, having scored 17 goals in the 2013–14 season.[20] In December 2014, Ronaldo became the fastest player to score 200 goals in La Liga when, in his 178th La Liga game, he scored a hat-trick against Celta Vigo; his 23rd hat-trick was also a La Liga record.[21]
Ronaldo made his international debut for Portugal in August 2003, at the age of 18. He has since been capped over 100 times and has participated in 6 major tournaments: three UEFA European Championships (2004, 2008 and 2012) and three FIFA World Cups (2006, 2010 and 2014). Ronaldo is the first Portuguese player to reach 50 international goals, making him Portugal's top goalscorer of all time as well as the country's top scorer in the European Championship with 6 goals. He scored his first international goal in the opening game of Euro 2004 against Greece, and helped Portugal reach the final. He took over captaincy in July 2008, and he led Portugal to the semi-finals at Euro 2012, finishing the competition as joint-top scorer in the process. In November 2014, Ronaldo became the all-time top scorer in the UEFA European Championship (including qualifying) with 23 goals.
sumber : http://en.wikipedia.org/wiki/Cristiano_Ronaldo
Hitung Kecukupan Kalori
Kebutuhan kalori per hari Anda sebesar 1830.017 Kalori
2. Indeks Massa Tubuh ( BMI )
BMI = 19.959
Klasifikasi BMI ( Body Mass Index ) :
- < 18,5 berat badan kurang
- 18,5 sampai 24,9 Ideal
- 25,0 - 29,9 Berat badan lebih
- > 30 Obesitas
Setelah anda mengetahui total kebutuhan kalori dan BMI Anda, langkah selanjutnya adalah menyesuaikan kalori dengan asupan makanan serta olahraga Anda. Hitungannya sederhana: Untuk menjaga berat badan, Anda harus mengonsumsi kalori sebanyak yang dianjurkan. Jika ingin menurunkan berat badan, maka anda harus menciptakan "defisit kalori" dan sebaliknya untuk menaikkan berat bedan, Anda harus menambah kalori dari konsumsi yang dianjurkan.
Ingin tahu jenis-jenis makanan dan kalori yang dikandungnya? Klik di sini.
JAKARTA, KOMPAS.com - Lari merupakan salah satu olahraga yang paling diminati. Olahraga ini dapat dilakukan oleh siapa saja, murah, dan bermanfaat bagi kesehatan. Namun, olahraga ini juga bisa menimbulkan risiko cedera.
Dokter spesialis kesehatan olahraga Hario Tilarso mengatakan, cedera dapat terjadi apabila lari tidak dilakukan dengan benar.
"Ketika berlari, usahakan agar kepala tetap tegak, menatap
ke depan," ujar Hario dalam acara Pocari Sweat Community Run Clinic di
Jakarta, Rabu (4/2/2015).
Saat berlari, badan pun tegak atau tidak bungkuk.
Melangkahlah atau mengayunkan kaki sesuai kebiasaan Anda. Melangkah
lurus dan nyaman saat berlari. "Jangan angkat kaki terlalu tinggi.
Melangkah saja dengan alami," lanjut Hario.
Saat mulai berlari, tumpuan berada pada petengahan kaki,
bukan ujung kaki. Pilihlah sepatu lari yang nyaman. Kemudian, posisi
bahu harus santai atau jangan diangkat.
Sementara itu, lengan disamping badan membentuk sudut 90 derajat dengan tangan agak menggenggam. Tangan bisa terasa pegal jika membenuk sudut kurang dari 90 derajat. Gunakanlah pakaian yang nyaman dan menyerap keringat.
Sementara itu, lengan disamping badan membentuk sudut 90 derajat dengan tangan agak menggenggam. Tangan bisa terasa pegal jika membenuk sudut kurang dari 90 derajat. Gunakanlah pakaian yang nyaman dan menyerap keringat.
Menurut Hario, lari dapat dilakukan pagi maupun sore hingga
malam hari. Olahraga ini pun sebaiknya dilakukan sesuai kemampuan dan
tak perlu berlebihan.
"Tidak perlu setiap hari dalam seminggu," imbuhnyasumber : http://health.kompas.com/read/2015/02/06/122907723/Begini.Cara.Olahraga.Lari.yang.Benar
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